Tips for good health: Proper nutrition through a varied diet of nutrient dense whole foods, and consistent dental care are crucial to good health. Many dread visits to the doctor, however, timely visits can prevent health disasters. Women should always have annual pap tests; persons of all ages should have a well exam or physical no less than every two years. At age 40 - mammogram and cholesterol check is advised. At age 50 men and women should have a colonoscopy to detect polyps in the intestines. Early detection can save your life from colon, uterine and breast cancer. A healthy state of mind is integral to developing overall health. Yoga and exercise are great tools for generating well-being.
Goo Roo’s Marketplace wants to be part of your better health by bringing about a healthy lifestyle. Each month activities will be planned for Kids Day, Couples Night, Spa Treatment Days, Cooking Classes, Beading, Stained Glass and Other Craft Seminars, and Artisan Events. You may also find kits put together by Goo Roo’s for you to enjoy these types of activities at home or on the go. Some kits include: hemp and bead jewelry, foot massage and manicure/pedicures, Zen Garden, Meditation Kits, Scrapbooks, Making Cookies, Candles, Soap, Dog Biscuits, Herb Gardens, Greeting Cards, Yoga For…
Yoga For: Starting Day Yoga For Spirit Yoga For Energy Yoga For Relaxation Yoga For Daily Health/ Longevity Yoga For Sleep Yoga For Harmony Yoga For Rehabilitation or Aging Yoga For Kids Yoga For Balance And the Yoga As Medicine Series (depression, menopause, arthritis, asthma, fibromyalgia, weight loss, and more)
Goo Roo’s is also offering many new products. The special featured product for fall is the Sweater Stone. Made in the Northwest this natural stone is the solution to ruined sweaters and upholstery. The Sweater stone removes the balls of fuzz that comes from wear and washing. Old sweaters are new again.
Other groovy products include an inexpensive wok, easy open wine openers, foot stone, moisturizer socks and gloves, super natural sunless tanning spray, Body Rock Massage Tool, foot massagers, light bulb aromatherapy diffusers, incense, and aromatherapy spa products. We are working on hand-made aprons, dish cloths and pot holders, garlands and wreaths, fishbowls, birdhouse gourds, and t-shirts.
New creations from the kitchen are happening all the time. Today’s favorite is the Mandarin Shrimp Wrap. Wheat Sprout Wrap filled with steamed shrimp, mandarin oranges, ranch dressing, bacon bits, cheddar cheese and fresh baby spinach.
Yoga Retreat Ideas To Renew you As always food will be an integral part of the retreat experience. Our menu will contain creations containing power foods, such as: fish, chicken, sprouted grains, fruits, vegetables, yogurt, berries, trail mix, legumes, prune brownies, tea, water, and protein shakes.
Bedding may include private and group rooms, as well as, mats on the deck and sand, bathing in shower, hot spring, and bowls and pitchers with natural sponges. Massage therapy also highlighted including reflexology, self-massage, and professional message therapists. Yoga Sessions in Morning and Evening on the decks and the beach. Meditation, hikes, swimming, yoga, volleyball, boat tours, music, and games for fun.
