We are looking for low-calorie, nutrient dense snacks to fuel us, stay fit and enjoy eating in our Cafe. Some ideas are fruit, hummus and crackers, yogurt, smoothies, our 50 calorie lattes, cereal, bagels, soups and panninni, wraps, muffins of all kinds, salads, pasta dishes, fresh juices, protein drinks and bars, Goo Roos' Trail Mix, frozen treats breakfast bakes and burritos, and healthy pizzas. We definitely want to add these recipes to the site with a great
photo of the item. Please email or send us your recipes that are
wholesome and tasty. Photos would be nice too. Email us your ideas at food@gooroosmarketplace.com
Our current favorites are the Hawaiian Wrap with pulled pork, lettuce, red onion, special sauce and pineapple. Thursday we created our Baked Salmon Wrap with lettuce, Casar dressing and mandarin oranges.
New Jambalaya Wrap - Steamed Shrimp lined up in your choice of wrap, with jambalaya rice and black beans, Ranch Dressing, Monterrey Jack and Cheddar Cheese, Mandarin orange Slices, and Crumbled Bacon.
Breakfast Menu
Goo Roo’s Great Start Try
a blueberry, onion or plain muffin or bagel with jam, cinnamon honey or
cream cheese with a pack of yogurt and your choice of fruit. $4.00
Egg
Bake Muffins on the Go This muffin was created just for you with
eggs, bacon, cheese and onions baked right in. Two served with your
choice of fruit or yogurt. $4.00
Power Food Cereals Always
good and full of fiber and anti-oxidants - Goo Roo‘s Cereal is a blend
of dried fruits, nuts, whole grain flakes and oat clusters for your
enjoyment. Served with fruit or yogurt. $3.00
Lunch
Menu
Goo Roo’s Burger Lunch You must choose ……..Black
Angus Beef, Chicken, Salmon on your bun. We have a chibata roll,
onion or the whole grain thin rolls. Your choice of condiments, onions
and tomatoes. Served with wheat crackers. (Garden burger is
available for an extra $1.25.) $4.00
Beef, Bean Or
Chicken Burritos On the go people love a burrito. $3.00
Corn
Dog Special Two corndogs with your choice of fruit. $3.00
Flatbread
Sandwich and Soup of the Day Nothing satisfies like a cup of soup
and a cheesy grilled sandwich. $5.00
Beverages
Milky Way Latte (50 calories) Rich espresso latte with
your choice of sugar-free flavors topped with frothy vanilla soy milk.
So rich and creamy you won’t believe it’s healthy. $3.00
Coffee,
Tea, Hot Coca or Instant Breakfast Ask your server what flavors
we have today. $1.00
Soft Drinks, Juices &
Energy Drinks Pepsi Products Are Available. Selection May Vary.
Filtered Water and Sobe Lifewater Also In Stock. Prices are as marked.
Ask
your server about availability of Smoothies & Protein Shakes
