Yoga is for everyone. No one is too old, too young, too fat, too thin, too anything to enjoy the benefits of yoga. Our favorite vinyasa was developed from the book mentioned below called the Fountain Of Youth. We practice this series of poses daily; FOY is featured among our demo videos.
Goo Roo's is developing vinyasas for depression, menopause, fibromyalgia, asthma, stress, pregnancy, insomnia and weight loss. Our studio sessions include them in daily practice. Many students begin with the Salute to the Sun also known as Sun Salutation.
Email us at yoga@gooroosmarketplace.com to request a free copy of our version of the Salute to the Sun.
REMEDIES FOR A SLEEPLESS NIGHT
The
absolutely first thing you should try is using lavender. I have a
blend of massage oil called "Just Lavender" to introduce people to the
wonders of this oil. I use it myself as a moisturizer and therapy. In
the evening I will massage my feet with it, then slip on cotton socks to
give my feet a little spa time. An evening soak in the tub with a
little of the blend will sooth away aches and soften the skin. More
information is available on our website Another way to bring about
drowsiness is to lie on the floor on your back in Reclined Mountain Pose
quiet music is helpful. Breath slowly and deeply for 7-10 minutes lie
on your back with arms at your side. Now place yourself near a wall or
chair and place your legs up the wall parallel to each other or in the
seat of the chair for 15 to 20 minutes...............Finally, begin on
hands and knees, then rest the sitting bones on your heels and fold the
body over your thighs with arms stretched overhead on the floor to
Child's Pose. Standing Forward Bend is also helpful
This is an ebook I am currently reading; I like it so well that I am sharing it with you before I even finish reading it. It is an overview of yoga that may give you a better idea of what yoga is. Paul Jerard wrote this and offered it free to help spread the news about yoga. Enjoy.
The Yoga Deck is a must have set of poses. It is a super tool for setting up ansanas and learning new poses. We have Decks for advanced Yoga, Pilates, Crafting, Beading and countless others.
This little book is a treasure! It fits nicely in your purse. I read a little portion each morning a evening. Enlightening!
Yoga As Medicine
It's a pleasure to introduce this book. It's just packed with knowledge and tips for better health. You can take a look at it at our studio.
The Yoga Deck is a must have set of poses.
This little book is a treasure! It fits nicely in your purse. I read a little portion each morning a evening. Enlightening!
Yoga As Medicine
These are a must have for anyone wanting a better state of health.
